What are you putting in your body?

Just as we all have individual personality traits, we also have different body constitutions. The Body Type System™ is a form of the Ancient Chinese Evaluation Method used to ascertain the body’s constitution. This follows distinct patterns of human form to determine the energetic expression of a disease process as well as a path to restoration. The Body Type System™ is not a fad diet: it is a LIFESTYLE change.

The nature of each type of food that you eat has an effect on your body. China’s King of Medicine, Sun Simiao, wrote the following around 652 BC in Essential Prescriptions for Every Emergency worth a Thousand in Gold,

“When a person’s body is balanced and harmonious, you must merely nurture it well. All substances that contain Qi provide food and thereby preserve life. And yet, eating them unaware can mean success or failure. To secure the body at the root, you must provide it with food. A person who does not know the appropriateness of food is unable to preserve life. Food is able to expel evil and stabilize the viscera and bowels, and to please the spirit and clear the will, thereby protecting blood and Qi. If you are able to use food to balance out chronic disorders, release emotions, and chase away disease, you can call yourself an outstanding craftsperson. This is the special method of lengthening the years and “eating for old age” and the utmost art of nurturing life.”

Sun Simiao

Eating For Your Body Type?

“All substances that contain Qi provide food and thereby preserve life.” Notice how Sun Simiao says ALL SUBSTANCES THAT CONTAIN QI provide FOOD? We are not linking “eating” to the oral administration of food products. Food is ANY substance that contains Qi. Ninety percent of the energy that your body receives is from SUNLIGHT, OXYGEN, and WATER alone. NINETY PERCENT! That makes the eating of food products ONLY TEN PERCENT or less of your energetic production.

If you want to be guided to YOUR SUCCESS, learn about all of the foods that your body processes: sunlight food, oxygen food, water food, and lastly the correct oral food based on your Body Type. Go outside, breathe some fresh air, and get some sun. Exercise for your Body Type and drink plenty of water.

In the East, food is eaten for nourishment and the preservation of health to AVOID dis-ease and illness. People practice Tai Ji in their schools, work, parks, and at their homes. It is a part of their everyday life. Did you know that with simple movements and coordinated breathing, you can regulate your body’s physiological function to maintain and restore your health?

Book an initial consult with Jiao Shi today to get started on the journey to SELF DISCOVERY.

Three Physician Brothers

Thousands of years ago during the Warring States period (407-310 BC) there was a physician known for his medical skills in the land which modern man calls China. People called him 扁鵲 Bian Que which was the highest honor for a doctor in ancient times, however his given name was 秦越人 Qin Yueren.

One day 扁鵲 Bian Que was asked by the King, “Who amongst your brothers is the best physician?”

扁鵲 Bian Que answered, “My oldest brother is the best. My second brother is better than me. Actually, I am just average.”

“But you are the one who is famous throughout the land! Why do you say your brothers are better than you?” exclaimed the King.

Bian Que & Prevention

扁鵲 Bian Que gave the King the following explanation:

“My oldest brother practices prevention. He sees the source of an illness and treats it long before his patients start experiencing any symptoms. As a result people do not realize how much their physician does for them and so he is not on their mind.”

“My other brother treats his patients the moment they experience the first symptoms of an illness. He heals them before the ailment progresses any further and as a result people notice and appreciate his skill.”

“As for me, people come to see me when they are already very sick. I use various methods to treat them: strongest herbs, most powerful acupuncture treatments and even surgeries! Sadly, in most cases, I am unable to help my patients. However, from time to time, I manage to save a person’s life. And that is what people love to talk about which is the reason for my fame.”

The King understood 扁鵲 Bian Que’s meaning: the best physician is the one who prevents his patients from becoming sick, not the one who tries to save them when they are already near death.

OHO Seminars & Prevention

Here at OHO Seminars, we recognize the unparalleled value and effectiveness of prevention and focus on educating the public about how they can utilize it in their own lives.

Of course for us it all started with our founder Jiao Shi who has been an Acupuncture Physician and Doctor of Oriental Medicine for over two decades and is now retired. For many years he has dedicated himself and his expertise to promoting and supporting a strong and healthy community.

To realize his vision he developed the Body Type System which is rooted in prevention and function. His commitment has been to demonstrate to people the ease with which each person can maintain their own optimal health using various simple methods available to continue to thrive.

Commitment is a choice and it bears unblemished fruit.

THIS IS THE YEAR TO TAKE BACK YOUR LIFE!

Traditional Chinese Medicine encompasses several methods designed to help patients achieve and maintain health.

In Ancient China, the word for nutrition was yíngyǎng (营养) – and was used to describe how a specific herb or food nourishes yǒuyì (有益) the body’s qì (氣). Traditional Chinese Medicine advocates achieving harmony and balance. If the correct food or medicine is given, it is considered nourishment. If the wrong food or medicine is given it can produce dysfunction.

Jiao Shi uses a form of Ancient Evaluation to ascertain the body’s constitution. This follows distinct patterns of the human form to determine the energetic expression of a disease process as well as a path to restoration. As the founder of OHO Seminars and developer of the Body Type System™, he has been educating individuals, families, and whole communities on how to create a sustainable and healthy lifestyle for themselves through Navigating Nutrition for more than twenty years.

One of the invaluable tools that he built to practice the Body Type System™ is the Navigating Nutrition + TypeMe Community subscription which is a one year membership with the main goal of guiding people on their path to health and success.

Our members’ journeys to maximize healing begins with a two hour Navigating Nutrition video narrated by Jiao Shi in which he describes the person’s food matrix in depth and also provides information on food synthesis for their body. Once they are clear on the concepts of the Body Type System™ and the energy of food, they are ready to institute and implement the changes according to the system into their life. The TypeMe Community is where theory meets practice and develops into a lifestyle principle.

Jiao Shi’s vision for this virtual gathering place is for people seeking wholeness in life to be able to find answers to their questions, be guided and supported on their journey through Navigating Nutrition, enjoy delicious flavors, get inspired to be creative, discover and explore various foods and cultures, but, most importantly to eat for their specific Body Type in order to return back to function and harmony!

Included in the TypeMe Community are over 100 recipes formatted specifically for each Body Type plus one NEW recipe every week, ingredient lists, snack suggestions, exercise blogs, a Kids corner, discussion groups, access to Jiao Shi and his expertise and much more! Any members of a family that have the same Body Type may share a subscription. TypeMe Community is where practice makes perfect!

Though this nutritional guide is offered but not limited to one year, the skills it helps you develop will extend and support you throughout your entire life!

Create a sustainable and healthy lifestyle for you and your family. Then go out and take an amazing vacation with all that you saved in healthcare bills!

Wake up with OHO Seminars & Jiao Shi

For the past several months, members of our global community have been tuning in for a Live Morning Workout Class (MWC) with Jiao Shi, a retired Chinese Medical Physician and the founder of OHO Seminars. The response has so far been amazing!

In ancient China a physician was responsible for not only treating various types of conditions, but also maintaining his or her own immune system so that they would not get sick and could continue to treat patients without interruptions.

What most people do not realize is that there is a huge chance that their modern day Chinese physician knows several different exercises for building physical strength, immunity and overall energy. Jiao Shi is no exception. He began perfecting various practices, techniques, and movements over three decades ago and carries on the ancient tradition.

Having witnessed the growing challenges faced by ordinary people today, Jiao Shi has funneled his extensive experience and decades of dedicated practice into a short and simple, yet highly effective 30 minute daily workout and has made it available and affordable to the world.

The Morning Workout Class is a simple exercise regime from ancient times combining Dao Yin principles as well as coordinated breathing.  This promotes overall endurance and balance in the body.

So many of us, especially in the West, are accustomed to focusing on our outer shell and end up ignoring the fundamental importance of internal strength and balance. We concern ourselves with muscle and how we look and bypass harmony which is vital for daily function and performance.

The brilliance of MWC is that the movements are amazingly simple and easy to do. Virtually anyone can do them from anywhere in the world with hardly any prior practice or much space available to them. Yet the exercises not only help build one’s resilience; they also instruct the body to reset to its original function. How incredible is that?!

You start your day. Challenges might be thrown at you, yet you remain unfazed as your energy for the day has been aligned with the cosmic energy during the workout and as a reward “it carries you; you are not carrying it” as one of our practicing members has rightfully noticed. Balance leads to harmony. You return to your authentic self. The environment within you and all around you is at peace.

One of the many benefits of the Morning Workout Class is that it may be done at anytime of the day. Furthermore, many practicing members have reported that it adds a couple of hours of readiness and more energy to their day. This has also led to an increase in the overall performance and rate of their daily accomplishments.

While some cannot make the live workout as we reach all corners of the planet with many different time zones, it is no problem! Recorded replays are available daily at 10:00 A.M. ET U.S. for 1 week.

Yes, holding ourselves accountable, taking responsibility and claiming our lives back might not be the easiest of tasks to undertake, however, it might be the path some of us are already on, some are preparing to get on, and some are just now finding out about.

Discovering the Morning Workout Class (MWC) is a valuable and indispensable tool in your life journey.   

All of us at OHO Seminars cannot wait to see you join our global community on the path to restoration and wholeness!

Healthier Together from Anywhere!