To fully grasp the nutritional aspects of the Body Type System, it is imperative that you complete the Navigating Nutrition course.  This course will include a step by step video describing your diet structure. The Navigating Nutrition subscription does not provide recipes or food lists. It will however, provide you with a foundational understanding of your Body Type so that you are able to pick out which types of food are beneficial to you and begin the next step on the journey.  The Type Me Community will then provide you with more detailed lists, recipes, and support.  The Navigating Nutrition course is a prerequisite for the Type Me Community because you need to understand the structure and foundation of your Body Type before diving into the lists and recipes on our community.