This week we will be talking about how to super-charge your training.  With that said, I want to go back to an old Taoist principle – do without doing.  Those of us who know a little something about cars and race cars know that you can have a superb street car with excellent mechanical conditions, but to take it to the next level to a race car, you will need to super-charge it.  How do you do that?  Those in the racing world know about NOS.  NOS injects nitrous oxide into the engine which creates a super-charging effect which allows the engine to work in extreme conditions and be able to produce propulsion beyond the normal limits.  The human body also utilizes a type of NOS in order to regulate its physiological processes.  So since we are talking about harmonizing your training, remember the acronym NOS.

N – atural Body Movement

O – riginal – this means to go back to your original way without stress, without form, without any type of preconceived notion.

S – implicity – the simpler the movements the more profound.

When the body goes into its Yin phase it will open the gate of wonders and maybe it will reveal to you some of its hidden secrets.

Until next time, enjoy the journey!

Jiao Shi (Professor) Kamal