This week I would like to focus on the concept of STILLNESS. Believe it or not, STILLNESS provides many different benefits to the body’s ability to manifest longevity. Take a look at the Sequoia Trees in the Western U.S. Even though these trees seem completely still they are in steady constant motion.

With this ability, these trees last for centuries and continue to live on even when they fall over. Relating this to your training is critical.

When you are doing the Harmonizing Your Training™ regime, remember to begin in STILLNESS and end in STILLNESS. You will be surprised how your body switches from the yang phase (Sympathetic) to the Yin Phase (Parasympathetic).  It is in the yin phase when body rests, refines, and restores itself – even while you are conscious. This is why many of these ancient exercises are known as moving meditation.

Until next time, enjoy the journey!

Jiao Shi (Professor) Kamal