TAKE YOUR TIME!

Remember this acronym: MIND!  Always take your time and keep your mind relaxed while you are eating, and support your energy with nutrition.

M – masticate- chew your food!

don’t I -nhale – which means don’t talk and eat at the same time.

N – nurture – which means to give your body time to digest what you just chewed.

D – digest – if you follow the first three steps, now you can socialize while your body is processing the food.

These are simple tips that if you keep MINDful of, then your body will produce the energy that you need at the appropriate time.

Until next time, enjoy the journey!